Copyright Redland Reflexology

Here are brief overview descriptions based on general knowledge of the various items listed on your Body Frequency Analyser/Optimiser Body Chemistry Report. Note they have not been checked for accuracy. Mistakes can happen so please double-check any important information. Please note that this information is general in nature, and individual health concerns may vary. It’s always a good idea to consult with a healthcare provider for personalised advice.

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Nutritional Analysis/ Nutritional Analysis 3/ Genetic & Vitamins

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Nutritional Analysis/ Nutritional Analysis 3

Here is a brief description of the nutritional analysis 3 terms:

Genetic

1. MTHFR C677T OR A1298C,
short for methylenetetrahydrofolate reductase, is a gene that instructs the body on how to make the enzyme of the same name1. The MTHFR enzyme converts folic acid from food (or supplements) into methyl-folate (the active form of folate), which is used for an important process in the body called methylation. Methylation helps regulate metabolic function, detoxification, brain function, digestion, hormonal balance, and energy production.
Common variants in the MTHFR gene, such as C677T OR A1298C, may result in a somewhat reduced capacity to produce the MTHFR enzyme and may therefore affect methylation. This could potentially lead to an increased risk of developing several different health issues. However, the actual impact of MTHFR gene variations on health is minimal at most.
If you have a mutation in the MTHFR gene, it doesn’t necessarily mean a part of your body is unhealthy. It just means your body might have a reduced ability to convert folic acid into its active form, methyl-folate. This could potentially lead to lower levels of folate in your body, even if your diet is well balanced.
To improve your MTHFR, you can focus on consuming foods high in natural folate, B12, and B6. These nutrients are key for the proper functioning of the methylation pathway. Foods high in folate should form the basis of your daily meal plan. This means plenty of dark leafy greens such as spinach and kale; legumes such as beans and lentils; broccoli, asparagus, and avocado. Vitamins B6 and B12 are also crucial.

 

Vitamins/CoEnzymes

1. **Eicosapentaenoic (EPA):** EPA is an omega-3 fatty acid found primarily in fish oils. It plays a crucial role in reducing inflammation, supporting heart health, and promoting overall well-being.

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2. **B1, Thiamine:** Thiamine, or vitamin B1, is essential for converting carbohydrates into energy. It supports nerve function and cardiovascular health.

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3. **B2, Riboflavin:** Riboflavin, or vitamin B2, is involved in energy production and helps maintain healthy skin, eyes, and nervous system.

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4. **B3, Niacin:** Niacin, or vitamin B3, supports metabolism, DNA repair, and overall cellular health. It also helps maintain healthy cholesterol levels.

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5. **B3, Nicotinamide:** Nicotinamide is a form of vitamin B3 that plays a role in cellular metabolism and DNA repair.

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6. **B5, Pantothenic Acid:** Pantothenic acid, or vitamin B5, is important for energy production, hormone synthesis, and overall cellular health.

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7. **B6, Pyridoxine:** Pyridoxine, or vitamin B6, supports amino acid metabolism, neurotransmitter synthesis, and immune function.

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8. **B7, Biotin:** Biotin, or vitamin B7, is important for the metabolism of fats, carbohydrates, and proteins. It also supports healthy hair, skin, and nails.

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9. **B9, Folate:** Folate, or vitamin B9, is crucial for DNA synthesis, repair, and cell division. It is particularly important during pregnancy for fetal development.

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10. **B12, Cobalamin:** Cobalamin, or vitamin B12, is essential for red blood cell formation, DNA synthesis, and nervous system health.

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11. **CoEnzyme Q10:** CoEnzyme Q10 is a compound that plays a key role in energy production within cells. It also acts as an antioxidant and supports heart health.

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12. **Vitamin A:** Vitamin A is essential for vision, immune function, and skin health. It also plays a role in the maintenance of epithelial tissues.

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13. **Vitamin C:** Vitamin C is an antioxidant that supports the immune system, collagen synthesis, and wound healing.

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14. **Vitamin D, 25-Hydroxy:** Vitamin D is crucial for calcium absorption, bone health, and immune function. The 25-hydroxy form is the main circulating form in the blood.

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15. **Vitamin E:** Vitamin E is an antioxidant that protects cells from oxidative damage and supports immune health.

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16. **Vitamin K:** Vitamin K is essential for blood clotting and bone health. It is involved in the synthesis of certain proteins.

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17. **Beta Carotene:** Beta carotene is a precursor to vitamin A and is an antioxidant that supports vision and immune function.